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/ High Triglycerides / How Food Affects High Triglycerides

For those diagnosed with high triglycerides, it’s important to take action to lower your levels and improve your heart health.

Triglyceride is just a fancy word for fat — the fat in our bodies is stored in the form of triglycerides. Triglycerides are found in foods and manufactured in our bodies. Normal triglyceride levels are defined as less than 150 mg/dL; 150 to 199 is considered borderline high; 200 to 499 is high; and 500 or higher is officially called very high. To me, anything over 150 is a red flag indicating my client needs to take immediate steps to get the situation under control.

High triglyceride levels make blood thicker and stickier, which means that it is more likely to form clots. Studies have shown that triglyceride levels are associated with increased risks of cardiovascular disease and stroke — in both men and women — alone or in combination with other risk factors (high triglycerides combined with high LDL cholesterol can be a particularly deadly combination). For example, in one ground–breaking study, high triglycerides alone increased the risk of cardiovascular disease by 14 percent in men, and by 37 percent in women. But when the test subjects also had low HDL cholesterol (that’s the good cholesterol) and other risk factors, high triglycerides increased the risk of disease by 32 percent in men and 76 percent in women.

Fortunately, triglycerides can often be easily controlled with several diet and lifestyle changes — many of the same changes that I outlined in my High Blood Pressure and High Cholesterol sections.

What Factors Can Increase Triglycerides?

As with cholesterol, eating too much of the wrong kinds of fats will raise your blood triglycerides. Therefore, it’s important to restrict the amounts of saturated fats and trans fats you allow into your diet. Triglyceride levels can also shoot up after eating foods that are high in carbohydrates or after drinking alcohol. That’s why triglyceride blood tests require an overnight fast. If you have elevated triglycerides, it’s especially important to avoid sugary and refined carbohydrates, including sugar, honey, and other sweeteners, soda and other sugary drinks, candy, baked goods, and anything made with white (refined or enriched) flour, including white bread, rolls, cereals, buns, pastries, regular pasta, and white rice. You’ll also want to limit dried fruit and fruit juice since they’re dense in simple sugar. All of these low–quality carbs cause a sudden rise in insulin, which may lead to a spike in triglycerides.

Triglycerides can also become elevated as a reaction to having diabetes, hypothyroidism, or kidney disease. As with most other heart–related factors, being overweight and inactive also contribute to abnormal triglycerides. And unfortunately, some people have a genetic predisposition that causes them to manufacture way too much triglycerides on their own, no matter how carefully they eat.

How Can You Lower Your Triglyceride Levels?

If you are diagnosed with high triglycerides, it’s important to take action. There are several things you can do to help lower your triglyceride levels and improve your heart health:

Learn more about Food Cures for high triglycerides .

Lose weight if you are overweight.
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Fundamental and Applied Microbiomics

>> Fundamental and Applied Microbiomics

Attaining outcomes in the study of microbial communities.

discipline-building, difference-making, mission-focused

CFAM mission

To develop a thorough understanding of the functional and structural basis of complex systems of microbes, and their relevance for human, animal and plant biology, the environment, and man-made systems. To help create and advance the discipline of microbiomics by developing novel techniques and an integrated systems understanding of microbiomes, so as to establish general functional principles that are not only explanatory, but also predictive, and thus applicable and translatable, of the behavior of communities of microorganisms.

Why microbiomics?

The study of communities of microbes (microbiomes) in a variety of environments, including the human body, has deep roots in disciplines like microbial ecology and environmental engineering.But the generalized realization that microbiomes play crucial roles in human, animal and plant health, and that they drive many aspects of relevance to our natural and built environment, has emerged only during the last decade as one of thegrand scientific challenges of our century.

ASU created the Center for Fundamental and Applied Microbiomics to meet these challenges, building on its history of high-quality, high-impact research on microbiomes from several research groups. CFAM provides a consolidated, visible, efficient and interdisciplinary platform that enables us to be advance the field arena, bringing together existing local expertise and new world-class recruits, and endowing them with thecommon resources that will allow them to attain discipline-building, difference-making, mission-focused outcomes.

The center is a part of the Biodesign Institute, and counts on the initial academic support of the College of Liberal Arts and Sciences, the Fulton Schools of Engineering, the College of Nursing and Health Innovation, and the College of Health Solutions. The center provides unparalleled opportunities for interaction and synergy with other high-impact ASU initiatives like the Center for Evolution and Medicine, the ASU-Mayo Collaboration, and the newly funded Engineering Research Center on Biogeotechnics (CBBG).

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